Canola oil fits into a healthy diet, is economical, and is environmentally sustainable, which makes it the ideal choice for use in your daily cooking routine. It delivers and seals in marinade flavors and its high heat tolerance makes it ideal for any type of cooking: From salad dressings to sautéing, baking to stir-frying to deep frying or grilling, canola oil’s neutral taste and light texture make it a great match for just about everything.